Lockdown Mental Skills #2

When you can't get out and play sport because of the lockdown what can you do instead?

This video looks at the mental skill of imagery.

To perform your own imagery exercise visit https://soundcloud.com/user-320849905/tracks

Articles mentioned in the video can be found:

https://www.sciencedirect.com/science/article/pii/S1469029219301530

https://www.tandfonline.com/doi/abs/10.1080/1612197X.2009.9671890

When I first began competing in gymnastics, I had the common and frustrating experience of thriving in training and crumbling in competition. With Paula, I was able to learn psychological strategies for managing my performance anxiety and work through personal issues that were inhibiting my ability to perform to my potential.

Phoebe NZ Gymnast

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