Lockdown Mental Skills #3

The lockdown is unfamiliar territory for all of us and if parts of it have been a struggle for you, that would be completely understandable.

This video looks at emotions in lockdown and suggests a small tweak in mindset that might be helpful for your well-being.

If you are at all struggling in lockdown and would like to talk to somebody, you can txt or call 1737 to speak to a counsellor 24/7.

Also, check out Sir John Kirwin's new well-being app - Mentemia

Click here for the Newshub story mentioned in the video.

Dr Ian Lambie has been instrumental in moving a generation of Auckland and Auckland Aces players forward from a mental skills component over a 10 year plus period of time. Individually and as a collective group including out internationals.

A comment from Sir Richard Hadlee – “at this level it is 80% mental”