Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

Dr Ian Lambie has been instrumental in moving a generation of Auckland and Auckland Aces players forward from a mental skills component over a 10 year plus period of time. Individually and as a collective group including out internationals.

A comment from Sir Richard Hadlee – “at this level it is 80% mental”