Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

When I first made the Black Sticks, I really struggled with anxiety. It became a constant companion of mine and had a huge impact on aspects of everyday life. I was having hour long anxiety attacks; I was emotional and lacked a lot of self-confidence. Seeing Paula was one of the best decisions I could have made,

NZ Blackstick