Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

I have been working on and off with Paula since 2008. She has been a tremendous help in both my personal and sporting life. She is a vibrant personality whose expertise is second to none offering a very comfortable, compassionate and empathetic environment coupled with steadfast tools to facilitate any challenges I have faced with great success.

Maia NZ Women’s National Football Team