Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

With gymnastics being a sport that is just as mental as it is physical, Paula was able to help me train my mind to become mentally tougher in and out of the gym. Learning to deal with any fears or anxiety I may have had about a certain skill or learning how to get through a bad day was essential for me as an athlete if I wanted to be competitive in my sport.

Brittany