Lockdown Mental Skills #4

To achieve peak performance athletes try to be "in the zone" when they are playing sport. 

One factor that can influence whether this happens or not is psychological intensity. This video illustrates the relationship between intensity and performance. It will get you thinking about your own optimal performance zone and how to move yourself towards it.

The model in the video is the Yerkes-Dodson Law: Inverted-U model.

"As captain of the Wheel Blacks I can say that Hamish was great for our team. He gave us the tools to develop a cohesive team culture. I am genuine in saying the team culture is in a better place now than before Hamish worked with us."

 

Gav Rolton, Wheel Blacks

Athletes Gav Rolton